Sunday, January 31, 2010  

Snow Cycle.



I knew it was a questionable plan to head to a local mountain bike race despite a major snow storm bearing down on the mid atlantic.

Well it worked out! I got to race in a full snow track slip N slide two wheel drift course. TJ would have loved. it. As is my tradition in smaller races I started on the back row. Little did I know the course is almost all single track. After alot of action. I made my way to the front around halfway into lap 1. Joe Frish and Jared Neiters where at the helm. Jared flatted and then my rear tired went soft. Needless to say I got the workout I came for. I chased after gassing the soft rear tire and chased like mad to catch up and take over the lead for good!

The drive back from the race was even more sketchy, I fought to maintain control of the Element as I watched other cars careen off the road. You would have thought they used butter to pre treat the road.

Event the interstate (81) was closed in both directions near Mt. Jackson. I ended up taking back road thru the country. It took 4 hours but it is rare to see such amazing veiws and race in the SNOW! .

The game plan is to enjoy a few more snow workouts and then I am out of here for some training in Clemson.

Peace. and drive safe!

Jeremiah


posted by Jeremiah Bishop  # 8:44 PM 0 comments


Saturday, January 23, 2010  

Hmmm.


Writers block. Cutting Block... Block of cheese, training block..... Nah.. Block as in downtown Block. ...

Ok Not sure what to write about..

Todays ride as alot of fun. Took my new Cannondale Flash out on the road! Yes. Rode the mountain bike on the Saturday SBC Sprint road ride. It was pretty amazing. This thing accellerates like a alein space craft! ZZZZZZZHHHHHHHH>>>>>>>>>> At 17 lbs my size large bike is about the same weight as most road bikes. It sure is a fun game trying to sniff for every little piece of draft, I was like some sort of draft leach. Ha ha ha. Curtis got me this time but I'll be back! Tomorrow its time to hit the trails, should be fun.

Monday I have the power pow wow with Hunter Allen (my coach) and talk game plan for 2010. It is always like a board game. Do I focus on this race or that race what benchmarks should I be hitting to roll to the first race without embarrassing my self? ;)

Thursday I head to see Jay Dicharry at the Speed Clinic at the University of VA for some advanced motion analysis. Every little bit counts. Check it out... http://www.healthsystem.virginia.edu/internet/pmr/Speed.cfm
I am planning to bring my video camera for some behind the scenes looks at the pre season prep!

Have fun and get out there, there weather is always better than it seems.

Jeremiah

posted by Jeremiah Bishop  # 6:57 PM 0 comments


Saturday, January 16, 2010  

Cannondale Factory Racing


I guess the word is out, exciting. I am on board with Cannondale Factory Racing for 2010! I am not sure about the details yet. I can tell you I am in great company with the other athletes and incredible resources that CFR is renowned for. I will keep you posted as more details become publicly available.

It was appropriate that given the teams name that I take a tour of the Beford Pa. Cannondale Factory! Drew Hanna; Headshock/Lefty Product manager and guru lead the tour.

It was amazing to see the capacity of people and the facility. Tons of custom heavy machines and puzzle like bins of frame parts lined the organized corridors. It looked like a set of the matrix! Everything from plasma cutters to mills, lathes cutters grinders heat treating ovens it was awesome! Not sure why but they all look like really expensive toys to me. Maybe they will let me build a bike or part next time I am up there.

Well time to get behind the mule and PLOW. The rocktown posse is taking Keck Baker on the "Kings Crossing Route" Should be a solid 5+ hours.

Oh. Stay tuned to my facebook page for the Epic awards that I am moderating with help from XXC mag.com! Cast your vote!

Jeremiah

www.mbaction.com/ME2/dirmod.asp?sid=&nm=&type=news&mod=News&mid=9A02E3B96F2A415ABC72CB5F516B4C10&tier=3&nid=A04A92AD712C44DDBAA4B2BB1FED4AB8






posted by Jeremiah Bishop  # 8:56 AM 0 comments


Monday, January 04, 2010  

A Season to Remember

Before we get to full steam in planning what races we should do in 2010, let's take a look at the crazy year of new races, great flops and super surprises that the 2009 season of endurance racing brought.

This article has motivated me to put together my Best of 2009: The Epic Awards! I have been sitting on this idea for a while. The idea is a participant's award to the events and people in long distance mountain bike racing.

Any ideas for categories? Like Best 100 Miler, Best New Race, Most Improved Rider, etc?

Just list your category ideas here or add your comment on my facebook page.

Ciao

posted by Jeremiah Bishop  # 1:49 PM 1 comments


Monday, December 28, 2009  

After the Storm

After any storm the sky clears and the impact can be assessed. No, I am not talking about the Christmas wrapping paper, boxes, tags, unpacked bags and leftovers. I am thinking about testing.

How out of shape on in shape am I? And perhaps the real questions are what zones and type of training tweaks do I need to get back on the curb of the best I can be?

The answers to these questions invariably are skewed by a headache, some sore legs from the XC skiing or whatever. The lab-style of the FACT testing Hunter (Peaks Coaching Group) and I have gotten accustomed to does have some short falls too, but when it comes to lactate balance point it is usually very accurate, even if I am a little rusty, tired or whatever.

The FACT test is a standby and when combined with field testing it gives me the bull's eye I need to fire up my fitness.

In addition to the FACT protocol I do the the CP 60s, 5 min, 20 minutes: no better results than performance and my favorite sprints! No, I hate sprints unless I am sprinting for a real finish line.

SO. A challenge in and of its self; testing is as much a measure of determination and grit as it is of fitness! I better get another wicked iTunes playlist started.

Be sure to check back for the results here! I think I will wait until the weekend since the lifting and fix grear have me SO sore I am walking like an old cowboy!

Jeremiah

posted by Jeremiah Bishop  # 9:38 AM 4 comments


Sunday, December 20, 2009  

Solstice Ski!

The shortest day of the year is almost upon us, but before welcoming the longer days we may as well enjoy the winter. A posse that include Dan Fidella, Andy McKeegan, Mike Carpenter and I decided to rally over to the 'Nutt for some freshy powder.
Word on the street was that Thomas and Julie Jenkins had forged a track thru the shin-deep virgin snow with their snow shoes! This meant we would have a path to follow and get some gliding in.
We followed the track for a while until it ended, then I remembered how much of an ass-bust it is to cut track in 19 inches of snow going uphill. Great workout though. I was on front breathing heavy, not talking much but making progress traversing the Ravine Trail and then the whole way up berms three-fourths of the way up the 1,000-foot climb. I would stuff a tip under a 2-foot drift and have to back up just to get moving again! Andy worked to cut some track down the upper ravine, it was great being behind the plow for a while.

The best part was coming down the purpose built view trail with all the rock drops, whoops and big berms. Someone had snowshoed it so it was a narrow but part packed line. On the berms I wiped out a couple times because though I can steam engine up, I suck at Teli turns. I would flounder to get back up and get the snow out of my sleeves but it was SO FUN! Did hit some great turns on the final DH. Good times.

Carp: "It smells like Thomas has been thru here!"

We finished it all off with some Jaliscos, a Pollo Loco fajita, a horchata, and of course with Carp rallying thru some parking lots in his camo Land Cruiser and down this one crazy hillside that you might sled down!

Fantastic ski day.

Peace,
JB























Massanutten Rocks for XC Lets go!



posted by Jeremiah Bishop  # 7:06 PM 0 comments


 

Winter surprise.

No not just the 19 inches of snow. While skiing thru town we where captured by an unasuming photog. Well Well it made the Associated Press!!! SO far the phot of me in my Cannondale Jacket has popped up in Ohio Florida of all places.

http://www.daytondailynews.com/dayton-sports/winter-storm-disrupts-east-coast-sports-schedule-456691.html

http://www.palmbeachpost.com/sports/winter-storm-disrupts-east-coast-sports-schedule-134673.html

Cool... I guess I will ski again today. The trainer contest for yesterday was surely won by Keck Baker a bad ass roadie from Richmond. He rode over 5 hrs!!!! I'm not sure if I would tell anyone if I DID ride that long on the trainer.
Props dude.

Peace!

JB


posted by Jeremiah Bishop  # 10:41 AM 0 comments


Saturday, December 19, 2009  

I think I may need a bigger shovel!

You know it is a good snow when you need crampons to get out of the basement!

Did a great 4 hour ski to JMU ISAT hill, the arboretum, westover and hillandale parks with Andrew McKeegan,Kyle and part of it with Thomas Jenkins. WOW! I am sore from trying to lift the tips of my skis from under the snow.

Epic conditions. 19 inches here....Tomorrow I will try to get a report from the mountains!

Peace.. JB



posted by Jeremiah Bishop  # 11:07 AM 0 comments


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