Monday, February 28, 2005
Trainer Jam!
Ouch! Another 2.5 hour jam session on the trainer.
It was painful.
So I was indoors from all the snow thinking of how much I wished I was chasing my own tail on the trails somewhere. I had an evil workout scheduled and I was looking for trash to take out or anything to postpone the pain. What a wimp.
It took a little time to motivate but I did get on the horse and pushed it hard completing the bulk of this beastly workout.
Intervals, intervals, intervals oohhh la la! I felt like I was really going to puke! Erin even brought over the trashcan for me to hurl in. I held it in and took a deep breath. I looked down and it was time again. GO! GO!
I hoped on the rollers for another 45 mins of endurance work afterward and I actually felt pretty good.
Afterward Erin and I went down to a local hangout, Luigi's, with the Stava, Taco (Aka Jacob), Amanda, Kelly, Sarah and Andy. We had some good eats, some beer and some good laughs!
I hope you got to ride outside today.
Enjoy the ride
Jeremiah
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