Monday, March 03, 2008  

Cape Training - Day One

This weekend was an awesome training adventure. Chris Eatough and Chris Beck came down to Harrisonburg for some Cape Epic style training. It was my job to play host, and I mapped out some appropriate courses to simulate the rigors of the Cape Epic. Despite doing a pretty good job of this, we encountered some surprise weather conditions. Friday's temps had been in the forty's and we had some rain, I thought we'd splash through some grimy sections in the mountains. But, Saturday morning, as we rolled toward the mountains for a huge mtb ride from town, we could clearly make out the snow caps on the mountains in the distance.


A look at part of the route.

As we rode, a front was blowing in a fierce headwind. We eventually met the edge of the George Washington National Forest to start our six mile climb into the high country. At the beginning of our ride the grass was green and the roads clear and dry, but as soon as we turned around a shady corner to go up the mountain, there was snow on the side of the road and we hadn't even begun to climb. After traversing sections of shaded snow, mud and even some dry sections up the climb, we were ultimately greeted by winter. The farther we got into the ride, the more vast were the sections of snow.

We descended into West Virginia via Riffle Range, surely one of the day's highlights, this trial reminds me of some trail sections in The Collective, with small rock drops, loamy black earth and much warmer temps. At the bottom of the mountain and in the middle of nowhere, Erin met us with hot tea, fresh water bottles and food. After we refueled, we departed northward into previously untraveled territory. Thankfully it was easier going than the snow and leaves we'd left behind. The dirt road was dry and fast, wtih almost desert-like ground, we quickly made our way toward the final climb of the day up Rough Run. The 2,000-foot ascent and the previous five hours of riding took their toll on our legs, after 55 minutes we topped out once again in snow country. At that point we decided to get out of there before dark, changed the route to make a b-line for home on dirt and paved roads. We sped along racing the sun back the Harrisonburg city line. I'm pleased to say we made it home before dark.

Day Two's recap coming soon.
Jeremiah

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posted by Jeremiah Bishop  # 6:33 PM


Comments:
I've always wondered how the top guys train. This sounds more like what I imagined. Five hours through snow, mud and cold conditions. I'm keeping a keen eye on the Cape Epic and be great to hear how the trianing of the top contenders develops.
 
Jeremiah, do you have a bigger image of the map of that ride? I'm going to be in harrisonburg in a couple of weeks and want to go out for a multi-hour ride while I'm there. my email is andrewbrautigam (at) yahoo dot com. Thanks.
 
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