The Biggest Bike-Week of My Life

For me, last week was bike mega-week! First, my family hosted our fourth annual Alpine Loop Gran Fondo in our hometown of Harrisonburg, Virginia; then I rode the toughest ride of my life in my self-created “SDS1 Mini Munga;” and then I followed it all up with the 70 mile Iron Cross race in Michaux State Forest!

Alpine Loop Gran Fondo

The Alpine Loop Gran Fondo is the event I founded in my hometown on one of my favorite training routes. It benefits Prostate Cancer Awareness Project and local bike advocacy projects. We were treated to perfect autumn weather and blazing fall foliage. This year’s party was without a doubt a notch up! We had Joe Jefferson on the mic, Shenandoah Alley’s high-energy blue grass, beer from New Belgium Brewing, killer eats and even Porsche demo cars.

My fast friends were there, too. Ben King (Garmin Sharp) fresh off a week-long break drove the pace up the first KOM section, but after that the pace was mellow. Joe Dombrowski (Sky) was also in cruise mode and chatting it up. This was a nice contrast to last year’s full stick KOM’s. A couple of guys even found a football at the Franklin, West Virginia, Rest Station and started throwing passes to each other – it was hilarious.

It was reported that a small dance party broke out at the summit of the second KOM near the “inner tube toll booth,” as the Mid-Atlantic Timing guys rocked some music and got people fired up on the microphone. The 14-mile “Dark Side” dirt climb toward Reddish Knob was wicked and rocky as ever, “Almost too much,” as Jay Moglia of Raw Talent Ranch says.

It was a festive ride with hundreds of my friends. I already can’t wait until next year.

AlpineLoopGranFondo

Photo by Joe Foley Photography

Night Raid on the SDS1

My not-too-well-thought-out plan commenced just two days after the ‘Fondo. I would attempt the first-ever one-shot expedition of a legendary back-country route called Stokesville-Douthat-Stokesville, a.k.a. “SDS.” In 2009, Chris Scott pioneered this rugged, 156 mile singletrack loop with 23,000 feet of climbing, and now his company, Shenandoah Mountain Touring hosts two, three and four-day expeditions on the route. My goal was to bite it all off in one sitting, and see how well I could survive the test.

My arms were still sore from loading and off-loading event supplies, and now I set them on the task of setting up my war bird with my new Radical Lights, bento box and all sorts of emergency supplies like my transponder and space blanket in case shit hit the fan.

This route is not exactly Munga-prep but a bucket-list, hardcore back-country singletrack route. The trail can be wild and overgrown in spots; most of the time on rugged technical trail. The goal here was to put my body and night riding skills to a 20-hour test and continue my search for a Munga partner.

To best achieve the night riding portion, I had to leave in the afternoon in order to maximize nighttime and tackle my first challenge at sleep deprivation. Eleven and a half hours in the dark? I was not looking forward too it! Millions of acres of George Washington National Forest’s steep mountain ridges, singletrack, dirt roads and some paved roads lay before me.

Robert May and Jessie Kelly, the only other riders to accept my SDS1 challenge, started 90 minutes ahead of me from the Stokesville Lodge. I set off with an escort from Cole Oberman for the first three hours: the chase was on!

I got into a rhythm, pushing hard to try to catch up with my riding partners before dark. I knew I could make up five minutes here and there, since navigation of the first part of the route was on my home turf. There was something thrilling about riding out the golden rays of the evening sun. The ridge-top Shenandoah Mountain Trail was aglow with costume-dressed trees along the fine ribbon of side-benched dirt. The SMT is an IMBA Epic for great reasons!

On one rock garden, I came upon Jessie and Robert. “Hello,” I shouted with a smile. I was shocked to see Kelly turn my way revealing a huge, purple, bleeding black eye and a blank expression. He was walking his bike! Uh oh. He had taken a bad header. He seemed to be relatively ok, though.

We stopped and I gave the guys a lecture that you better make wise choices out here, as it was bound to get cold at night and it can be a deadly place. Jessie was eager to push on. I gave him some Advil. Despite his resolve, we noticed his bike had lost a pivot bolt and his rear tire was rubbing the frame

We dropped the final high-speed section of the SMT carving the turns, descending into a lake of darkness. Late evening light on stained glass yellow, orange and red changing leaves became just a memory. Smoky, grey switchback turns greeted us into the land of darkness as we dropped into the tail end of our second of eight major trails.

We lucked out at the intersection with a dirt road. There was a large hunting camp. Some good ole’ boys helped put a car bolt in Jessie’s bike. Plumber’s crack and southern humor made it a memorable moment. Since Robert was having GPS issues, he decided to take the dirt roads back to Stokesville with Jessie instead of getting lost for days. I waved the guys off like a ship leaving port.

 As I started into the dark, the realization hit home: their departure meant I was left on my mission alone; riding in the dark in a forest area of almost two million acres.

To Be Continued…

— Jeremiah

Serious Competition

One of the U.S.’s biggest mass-start mountain bike races, The Chequamegon [say “sha-wa-mu-gun”] Fat Tire Festival has taken place in the north woods of Wisconsin for 32 years. It’s been on my bucket list, so I thought I had better tick it off before The Munga! I made a whirlwind trip of it. Coming straight from Las Vegas mid-week, where I’d been for Interbike, the northern lights and serene lakeside setting in Wisconsin was a big contrast from the neon lights I’d just left behind.

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The good news is Munga training is going well, this however takes away the snap required for a race like the Chequamegon 40 miler by teaching fast twitch, type 2 muscles to work more like diesel tank pistons. I scored a solid second-place in a sprint finish to mid west rouleur Brian Matter with a ride time of less than 2 hours. It was a fast race—sketchy and fun—with more than 3,000 racers and a party atmosphere.

Brian Matter repeats as Chequamegon 40 champion

A lot of press is coming out about some of the top teams who are entering The Munga, and it looks like some serious competition is mounting. I’m feeling like a colonial American rebel, preparing for the onslaught of the British at Boston. In other words, “Bring that shit!’

Yeah, so what… Olympic gold medalist Sir Bart Brentjins, world class road racer Joroen Boelen; five-time 24-hour Solo World Champion Jason English, and the Canadian freight train Cory Wallace will be tough; and the bike-packing ranger duo of Kurt Refsnider and Jay Petervary might put us all in the sleeper hold. But, no sweat! Right?

But the latest entrants – four-time Cape Epic winner and German tough-man Karl Platt and former world marathon champion Thomas Deitch bring another level of professionalism. Not only are they paid, full-time pros, these guys are on the powerhouse long-distance squad Team Bulls; one of the top teams on earth. Now this is getting interesting. Will The Bulls know how to handle the extreme distance and nighttime component of The Munga? Will Jay P. and Kurt Refsnider be able to handle the speed? Or will they fight over the last bag of Cheetos in the Karroo? Can Wallace and English handle the heat? Or will their million dollar dreams be too much pressure? Brentjins and Boelen will be a big question mark, as super-long is a new challenge for them.

My teammate search is coming along, and I do have some options, but they are unknown entities at the distance and level of The Munga. Perhaps I can team up with a small rhesus monkey: he can ride on my shoulders, feeding me Whoppers and cracking the whip as I churn through the night.

I wish my buddy and former partner at TransAlp and Cape Epic, Chris Eatough of 24-Hour fame, would float down to earth wearing a red cape like Super Man, in peak racing form, leg muscles glistening like tan brown anaconda’s but his current world is filled with full-time work, coaching and kids. He’d need a year of training before he can save the day.

Really though, I have a feeling “The Munga Man” is out there and the only way to find him are a few “Mini Munga’s”: tests of endurance and toughness that I’ve lined up. They are going to be huge adventures in and of themselves. The first will take place in mid-October and the next in November, and I’m really looking forward to these challenges, and the challengers.

I’ll have some very big news to announce shortly, and it could be a Munga game-changer!

Wish me luck and stay tuned!

— Jeremiah

Racing the Shenandoah 100-Plus

The darkness of a moonless sky was both creepy and exciting as I rolled away from Harrisonburg. Out to test my fitness and nutrition skills, I was riding the 20 miles from my house to the start of my “hometown” National Ultra Endurance race: the Shenandoah Mountain 100. I planned to race the event, and see how many more miles I could add on after the finish.

This “Shenandoah 100+” was my plan to recreate the aid station skills necessary for The Munga and chew off a big challenge—one that I could possibly fail. At The Munga there will be no outside support. Who knows what they will have at the aid stations? Some zebra stew and some bush berry candy?

The top races at the NUE hundred-milers usually shuttle drop-bags to the aid stations: we self-prepare all our regular and reliable food choices and they’re waiting for us on course. My idea at the Shenandoah 100 was to forego the drop-bags and instead come screaming into the aid station, scan the options, grab something quick but carefully, and set off. I’d see how odd drink and food choices treated me.

Bike entry 2

During the race, I was crafty and used the group on the dirt roads for some drafting and to cut down on Cameron Cogburn’s balls-out breakaway in the first half of the race. I had Keck “The Butcher” Baker and hardman Sam Koerber to work with on the major road section. Then on the rocky, technical Bridge Hollow trail, I launched a counter offensive and got into the lead.

A sixty-mile time trial was not my plan, but with a three-minute lead after Braley’s Trail, I said, “I am NOT giving this time back; they have to come get it.” Nose to the stem, I hammered and held strong to the last climb. At that point, the heat was oppressive and baking like an open oven door against the yellow, stony dirt road. I was fading from the intensity of the effort.

Just hang on!

My hands were tingling and my head was spinning from the bonk that was coming. I ate the last gel I had, and figured that even with no water it would give me a few minutes with a clear head.

I made it. I passed through the finish and hoisted my Cannondale Scalpel high in the air. “YES!” It felt so sweet to make it to the finish line and see my wife Erin and my kids Conrad and Bea.

Finish line entry 2

I’d completed the first two parts of my challenge: I rode to the race and threw down a fast 100-miler. I even won in a record time of 7:08—about four minutes faster than last year’s time set by team Garmin-Sharp pro roadie Ben King.

Now my focus turned to Munga. The SM100 finish venue spread was like a Munga rest station and full of heavier foods. I was feeling shattered, legs aching with fatigue, but I grabbed a cheeseburger and wrapped it in foil, chugged a Coke and pint of water. I filled my bottles and then (using a Chris Eatough trick) filled three cups: one with pasta salad, one with baked beans and the third with fruit.

Setting out for the extra three-plus hours didn’t even seem possible at first, but I just said to myself, “I’ll see if I can ride some more.”

I realized most of the racers were still just approaching the Death Climb, and they could be hurting more than me, so I headed out on a mission.

Misery loves company, and indeed the highlight of my day was slumming hard with guys like Joe of Joe’s Bike Shop—one of my first sponsors—and Bryan Parr who I wrenched with at Princeton Sports way back in the day. It was awesome. There were folks walking to shake out cramps and a couple on a tandem bobbing their way in unison up the climb.

Eventually I deviated from the course and dropped down one of my favorite descents called Buck Mountain. It’s an epic descent through one of the largest roadless areas on the east coast.

I felt like a mountain man, dropping away from the company of others into a raw wilderness of rock gardens, small bald ridges and lots of bear poop.

My rotors were hissing in the light rain. My smile grew from the butt-on-the-rear-wheel, hair-raising single track turns. As I got off my bike to climb over one of the forty downed trees on the trail, I put my foot down right next to a huge charcoal colored rattlesnake. “YIKES” I yelled as my foot sprang skyward like a rocket. I gotta be careful out here, I’m on my own I realized quickly.

sp_timberrattlesnake005

Then I forgot if I was in the first hour or the twelfth hour of my ride: my legs were back!

Returning to the growing party at the finish line, I’d clocked about twelve and a half hours moving time and 169 miles, including some very nasty back-country conditions carrying the bike over downed trees and through riverbed rock portages.

The “training” that started in the dark as prep for The Munga shed new light on my riding and what it means to go big and enjoy the ride.

— Jeremiah

Searching for My Twin in Toughness

I was pumped to see my training buddy Ben King get the most aggressive rider jersey at the Pro Cycling Challenge in Colorado. He is country-tough and known as a hard man of the pro road peloton. I nearly had to pry him off the phone when we last talked about the Munga, his voice revved with curiosity and excitement at the prospect of days in the bleaching desert doing something outside the norm.

Unfortunately just got news back that the Garmin-Sharp team coaching staff think Munga is too much, even for Ben!

No worries, I thought, I’ll just catch up with plan-B: the real-life Indiana Jones, Kurt Refsnider, geology professor by day and mountain bike steamroller by night. He holds the records on both the Arizona Trail 750 and 300.

But then there was another surprise, like a scorpion in my cycling shoe!

Kurt Refsnider has decided to team up with Jay Petervary, another legend of ultra-endurance toughness. Jay is a mental juggernaut and has the record in the Iditabike—I read accounts of him making the 60-hour journey with no sleep for two nights.

Dang. What took me a few months of scouting has me back to the drawing board.

At least my training is going great. I have been pounding some serious tough-man miles; some of the hardest of my life. Like the six-hour ride the other week deep into the mountains of West Virginia followed by jogging squats and lunges until I was ready to collapse. I have also been doubling-up with some of my wicked-fast coaching clients, training in the afternoons. The work is paying off and I feel tougher than I ever have in my life.

The plan for this past weekend’s Shenandoah 100 was to ride from my house at 4 a.m. to the race, try to win, then practice my quick 4-minute Munga-style pit stop and go out for an additional 60 miles for a total of 180-200 miles for the day. Am I nervous? Yep. Excited? Hell yeah!

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Despite the fact that my training is going great right now, in The Munga you’re only as good as your weakest link. So, in Munga terms, right now I am “stuffed,” as they say in South Africa.

So, to find my Munga teammate, I have devised a plan to make two of my hardest training tests into “Mini Mungas;” that way the mountain can sort out the umpteen, emails, tweets and FB messages I have received from people who think they would be the prefect partner.  Mini Munga #1 will be in a few weeks. Stay tuned right here for details and updates. It’s going to be like American Idol with a touch more destruction and beat down.

Don’t get me wrong, I am in it to win it and the fact is: winning a race like Munga is all about persistence, persistence, persistence.  So I will train hard and keep looking for my twin.

— Jeremiah

[Editor’s Note: Dirt Rag Magazine will be running Bishop’s personal diary as he prepares to conquer The Munga. As of yet he has no teammate.]

LIVE Tracking on JeremiahBishop.com

Follow the action LIVE as Jeremiah Bishop takes on fast races and big adventures around the world!

Using SPOT Satellite Messengers, Jeremiah Bishop and other top competitors will turn these potentially life-saving rescue devises into real-time race-tracking beacons.

The next LIVE Tracking coverage provided by TrackLeaders.com will feature:

 

National Ultra Endurance Series Shenandoah Mountain 100, Sunday, August 31, 2014. Racing begins at 6:45 a.m.
Ten of the event’s top competitors will be featured in the LIVE Map on JeremiahBishop.com.

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