Instead of making excuses about not blogging because the intensive process of writing, I will now attempt the impossible (for me): a micro blog recapping all the recent racing and events. Back in March you followed…
The Absa Cape Epic (March 19th to 26th) is the toughest mountain bike stage race in the world and is being held for the 14th time this year. Eight days of dust – eight days of…
The deep soreness in my glutes and quads is something I only get from racing. Over the past two weeks, I’ve had six high-level race days spread over three events – the most ever for me…
The Fairtree Capital Simonsburg Contour Stage Race, held just a short ride away from our base camp here in Stellenbosch, was our chance to get in some speedy race practice. It’s one thing to train hard,…
This season’s training has been good, but tough. Getting older makes you wonder if you can still make the magic happen on the racecourse. I’m excited because all the explosive power work and strength work from…
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