New Pre-Season Training Plan

Jeremiah Bishop has released an all-new pre-season training plan for elite athletes looking to make big gains in the off-season.

Bishop’s newest training plan is appropriate for endurance and cross-country racing. The plan includes strength conditioning; cross training and core workouts for specific performance benefits that mountain bike athletes need. The plan accommodates training in moderate (seasonal) climates, to include some cross-training activity, and accounts for a full-time work schedule. Bishop’s custom and fun bike workouts keep the training fresh, while building the important rock-solid foundation of fitness athletes need for a great racing season.

Bishop’s training plan is a refreshing contrast to traditional long/slow/distance training plans, and is unique in its maintenance of all systems. Like a professional rider, a little bit of intensity in your off season will make the transition to racing easier; Bishop’s latest plan will show you how.

Jeremiah Bishop’s Mountain Bike: Winter/Pre-Season Elite training plan is sold on The plan is available at a 15% discount when purchased at and applied to your TrainingPeaks Calendar by Jeremiah Bishop. Consultations and customization of this plan are available; e-mail with inquiries. For one-on-one coaching options, see the Coaching Plans page.

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