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Prepping for the Cape Epic

[Jeremiah Bishop checks in as he and his Topeak-Ergon team prepare to embark upon the challenge of the 2015 ABSA Cape Epic: the 8-day mountain bike stage race across South Africa. These accounts will be featured with additional photos on DirtRagMag.com]

We are staying at a little gem of a place called the Ride Inn. We booked accommodations with kitchens, but the inn’s café is amazing; it has red bush tea, solid espresso and to-die-for baked goods.

Here at Topeak-Ergon Cape Epic headquarters, our pre-race preparations are coming along great, but the week started with a scare. A wildfire just hit the nearby mountain and many of the bike trails in the area. Our team almost had to evacuate yesterday.

On the drive in from the airport, I saw a line of fire on the mountain that looked like a giant “M” creeping across hillside. ‘Whoa! That’s is big!’ I’d heard there was a wildfire burning nearby, but I’d thought it was like a couple acres not a couple of thousand! Due to the smoke and ash carpeting the ground, I could tell it was close. I opted to stay down the hill at the accommodations that the team booked when David and Sally Bingham decide sleeping within sight of the fire-line was not safe.

Luckily, the fire is now under control thanks to the fire fighting helicopter pilots and ground crews that have been working for days.

Now, the mood is relaxing here at the Ride Inn. Once the ashes and burned areas are cleared, I’ll have to come back for the 3-hours plus of smooth fast singletrack. The dramatic backdrops of steep rocky mountains and promises of pay-to-play berms through dry brush and pine groves are tempting when rest is the goal. We did get out on a short ride at a nearby vineyard trail network of flowing hillside trails that weave through eucalyptus and vine stock. It made me think I need something like this in Virginia!

The scene here is part service course and part lounge as the riders do some light training. The mechanics Peter and Giovanni have been tuning the bikes and back-up bikes as well as the crucial six service boxes that riders can access during the stage race. During the race, no outside assistance is allowed; too many support vehicles on private property would be a problem. In fact, STRAVA downloading during the race is prohibited! Each of our service boxes has enough parts to build a frame into a full bike. There are even six seat post/saddle sets with each rider’s ride height marked on them. It’s a pretty pro operation, as you’d imagine.

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David and team manager Dirk have sorted out the RV’s. All three of them are primed, stocked and our team chef shows up tomorrow night. This is definitely not your normal race; this is the CAPE EPIC! Defending the title is the team’s goal, so it’s a big effort.

At the pre-event press conference all the heavy hitters sized each other up and made nervous jokes in front of the TV cameras. Will Kulhavey and Sauser bring the heat for Sauser’s last Cape Epic? The Bulls have two teams including 4-time Cape Epic winner and multi-time stage winner Karl Platt of Germany, and they are hungry for a win. Of course the Centurion Vaude team is very strong. Will Rudi van Houts and Jose Antonio Hermeda of the Multi Van Merida team go for GC or stick to their XC roots and just pick stages?

For now we rest prepare and hold the excitement for the Table Mountain Prologue. Anything can happen, so it’s best to be calm and ready when the gun goes off!

I’ll check in again after Stage 2.
Jeremiah Bishop

Back to Bike Racing!

This winter, I have been training like a blacksmith making armor for an epic battle looming on the horizon. So I was eager when it was finally time to travel to the first race in mid-February. I was headed for the Andalucía Bike Race in southern Spain.

With so many weeks spent training in winter’s cold, I decided I’d earned a couple of good sightseeing and time-zone-acclimating days in Europe in advance of the race. I made my way to Spain via Nicé, France, where I enjoyed a few days training with World Tour climbing ace and good friend Joe Dombrowski.

Right off my overnight trans-Atlantic flight, Joe took me out for a dream road ride. We nailed a five-hour route with 10,000 feet of elevation gain in 60 miles. It was like a pinball game made for road bikes. Every legendary climb in Cote d’Azur is marked with cycling signage; kilometer-to-go markers and numbered switchbacks line each ascent. When we descended, we were like darts. There were high-speed potentially deadly cliffs with 180-degree turns, spirals and tunnels. Wow! It was like riding down a gravity-fed paved roller coaster of serpentine switchbacks with the azure Mediterranean an incredible backdrop. At one point, the sheer vertical drops made me nauseous; or maybe that was the mere three hours of sleep I was living on.

After a couple days of getting on the time zone, I also had a chance to adjust to the food. Better than amazing, I feasted on mushroom tortellini, nice wine, and octopus ink pasta one night, and loup de mer (sea wolf) the next.

I had to wave farewell to Nicé; the real adventure was next. I joined my Topeak-Ergon team in Spain’s olive country between Cordoba and Jaen for our team orientation and the first race of the year.

There was a lot to learn – and quick!

I had a new Canyon Lux with custom RS1 and prototype tires. Yes! I was like, “Oh, yeah! I got a license to drop some trail!” The bike is sharp, smooth and looks mean! And then there was the fact that I was racing as part of a two-man team. Within the race, Topeak-Ergon divided our squad into two pairs: a lead team and the support team.

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I have known our team captain and former World Marathon Champion Alban Lakata for years. He would join Kristian Hynek for our “A” team. In our support roles, my race partner Robert Mennen and I were sizing each other up. Last year, Robert won Cape Epic. Meanwhile, I was competing in the US cross country and endurance race scenes and had a couple US titles under my belt. It was like pairing a Formula 1 and NASCAR driver – in the best ways.

Coming into the Andalucía Bike Race, Robert was recovering from a recent a chest cold; and I was about to see where my fitness was. I’d been working hard in the off-season, but in the absence of racing it’s tough to know for sure. As we took on the ABR, we found that our pairing worked well. Robert liked to rip it on the downhills and flats, and I was stronger on the climbs.

The racecourse was harder than I thought it would be. The climbs were massive and there was slick mud over soupy limestone covered trails! During a couple stages I thought, “Am I out of shape or are we really climbing 10,000 feet on mountain bikes in just 3.5 hours?” (Leadville does this amount of elevation over 6.5 hours)

A large part of the first-race-of-the-year-shock was mostly the wake-up call that comes from facing a globally competitive field so early in the season. My form is there, and now the motor is warmed up. In fact, the race did get easier as it went on. In our support roll, we knew it was more about smooth consistent riding and getting in a solid ride.

In the first days of the stage race, I figured out the hard way that with six hundred riders fighting for the first trail made the racing much more like a cross-country race initially. I was focused on trying to find Robert in the sea of others. This approach had me back in the 50s and stuck in an epic traffic jam. There were a couple of crazy crashes on the fast road roll-outs; bodies flying, people dismounting to run over ditches and shouting back in the melee as riders took shortcuts. We could be shuffled from 17th to 47th in an instant on the double track.

After Stage 2, things became a lot smoother. Our reflexes sharpened, plus our endurance kicked in. Our team-based riding strategy fell into place. We got into the top-4, and then found life was easier.

The “Ah, ha!” moment happened during Stage 3. Instead of looking for my teammate during the hectic first minutes of the race, I decided I’d better just get my ass in position for the fight! Later in the stage, stage we chased down Team Bulls and out-kicked them to the line. Now it was evident we were riding as a team and having a great time. On the back-to-back monster climbs, our combined form was not as high as Kristian and Alban; but with a couple weeks of rest after ABR, I think I will be able to work some good tactics at the Cape Epic. Most importantly for a back up team, we will be there if trouble hits our leaders; lending a wheel or attending to chase-duty on the road sections.

The other thing special about a stage race is the amount of equipment and logistics involved. The next day’s preparations start the second you finish today’s stage. Proper recovery, fuel and rest are critical. Lucky for us, our soigneurs Torsten and Giovanni, mechanic Peter, and team manager Dirk were on point and on time – so well prepared, they seemed to have telepathy for our needs.

The whole goal for Andalucia Bike Race was learning the ropes of how to ride as a team and get settled in the groove with new gear and such. Now we have bonded over great racing and lots of good multi-cultural jokes spoken in three languages. This team rhythm will pay dividends in the most important mountain bike race stage race on earth: The Absa Cape Epic.

One thing is for sure: we have a big adventure coming and I am excited to be in attack mode to help Topeak-Ergon defend the win at the Cape Epic.

Africa, here I come!

Jeremiah Bishop Signs with Topeak-Ergon

Signing American endurance specialist, Jeremiah Bishop, Topeak-Ergon Racing Team sets its sights on dominance in endurance mountain bike events around the world.

Topeak-Ergon Racing Team is ambitiously launching into the 2015 endurance mountain bike season. With the addition of Jeremiah Bishop, the German-based team has committed one of the top athletes in the American endurance scene. Bishop will vie for the title of USA National Marathon Champion, as well as top results at stage races and ultra-endurance events around the world.

Jeremiah Bishop joins Alban Lakata (AUT), Kristian Hynek (CZE), Robert Mennen (GER), and Sally Bigham (UK), to form the perfect line-up for 2015 and become a threat to take podium spots at all the important mountain bike events. For Jeremiah this presents the opportunity to participate in major events outside the United States.

“This is a very exciting step for me,” says the reigning overall winner of the American National Ultra Endurance Series. “Now I can ride at the toughest races all over the world and will be assisted by an incredibly professional team with the best partner materials and amazing bikes from Canyon. I’m really looking forward to this new challenge!”

Team manager Dirk Juckwer is also very enthusiastic. “Finally we have the opportunity to start with two strong male teams at all the big stage races. This allows us much more room for tactical and technical racing.” The importance of this was significantly shown at the Cape Epic victory of Robert and Kristian last year.

Bishop’s first official participation with the team will be at the Andalucia Bike Race from February 22-27 in Spain. This six-day stage race around Cordoba is considered as the perfect preparation for the Absa Cape Epic, which takes place just a month later in South Africa and in which the team will compete. After the early season racing campaign across the Atlantic, Bishop will return to the USA to focus on events in the National Ultra Endurance Series, the Breck-Epic, and other popular endurance events with Topeak-Ergon USA teammates Dave Wiens, Yuki Ikeda, and Jeff Kerkove. Bishop will return to Europe to compete in the TransAlp stage race.

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To follow Bishop’s racing season as it unfolds, “Like” TEAM TOPEAK-ERGON on Facebook and follow @ErgonBike on Twitter.

NICA Benefit, Jeremiah Bishop Jersey Auction is LIVE on eBay

Jeremiah Bishop 2014 Team SHO-AIR / CANNONDALE Framed Jersey to Benefit NICA

USA professional mountain bike racer Jeremiah Bishop’s custom 2014 Team SHO-AIR / CANNONDALE Jersey and autographed 2014 USA Cycling National Championships Mountain Bike number plate are up for auction to benefit the National Interscholastic Cycling Association. The auction is a great opportunity for an organization or individual to support NICA while taking home an outstanding piece of cycling memorabilia.

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Jeremiah Bishop wearing his 2014 SHO-AIR / CANNONDALE jersey at 2014 USA Cycling National Championships

The jersey features custom “JB” detailing and American Flag on collar, and stars and stripes on right sleeve in recognition of Bishop’s National Championship victories. Also in the framed display is Bishop’s signed number plate that from the 2014 US National MTB Championships held at Bear Creek Resort, Pennsylvania.

Bishop has donated this item to support the NICA, an organization that develops high school mountain biking programs for student-athletes across the United States. NICA provides leadership, services and governance for local leagues to produce quality mountain bike events, and supports every student-athlete in the development of strong body, strong mind and strong character through their efforts on the bike. Through eBay Giving Works, one hundred percent of the final auction price will directly benefit NICA.

Jeremiah Bishop Framed 2014 Jersey and National Championship Number Plate

Jersey and autographed number plate have been custom archival-quality framed by The Frame Factory of Harrisonburg, Virginia. The value of framing alone is $332.00.

Bishop raced the 2014 Short Track National Championship with plate #46 and the Cross Country with plate #48.

Frame measurement: 27.5″ x 27.5″

The framed jersey and number plate auction is live on eBay through Wednesday, November 19 at 10 p.m. Eastern Time.

Adventure is Driving Me

[This is the second part of “The Biggest Bike Week of My Life” previous blog entry. I was left on my mission alone; riding in the dark in a forest area of almost two million acres.]

My headlamp cast shadows, fixed silhouettes like pop-up books. Smoky grey and browns and charcoal black: the new colors of the night world. It was spooky. Trepidation, the fear of the unknown; the dark place in the mind creates much worse things than the real places where darkness dwells.

That having been said, the silhouette of a pit bull charging toward me in the dark was something really to be scared of! Because my lights only pointed forward, I could just get a couple glimpses of the muscled white dog getting into position. My hair stood on end. Out of the corner of my eye, I could only see teeth barking at me from 7 o’clock. I burst to full speed and could hear its nails on the pavement. “Scratch, scratch, scratch,” from each paw searching for traction. I could hear the tires ” vrrrrip, vrrrip, vrrrip” and I drove the pedals full gas on the slight uphill.

As the dog sounds’ faded into the distance, I breathed a deep sigh of relief. ‘That was not cool,’ I muttered.

(Days after my adventure, my wife overheard me telling this story to a friend. She exclaimed, “Why didn’t you tell me about that? You should carry a gun so you can shoot at things you can’t see in the dark! Especially in Africa!” Not a great idea, on second thought.)

My hands and arms were raw and tired and my back hurt under the strain of rock moves, log jumping, portages and hike-a-bike sections.

Entering Douthat State Park was a nice respite from the evil backcountry trails whose rocks, ravines and tree-strewn trails threatened to swallow me whole. I was now on a mountain bike roller coaster around slender bench-cut singletrack. Delightful ribboning switchbacks are the legacy of the Civilian Conservation Corps.

I finally hit my first real stop 11 hours into my ride. At the end of the Park road, I pedaled toward the lone gas station, stomach growling and legs weak. I was hoping it was open at 2 a.m., since there was nothing else there. My pedals turned slowly. I tempered my excitement, thinking if it’s closed, I guess I’d just take a nap in the wet grass.

Welcome to Vegas! I rounded the corner to see the lights on that said “OPEN!” WOO HOO! As I entered the store, it was sensory overload like a casino floor of sweets and junk food and salty heaven! All the shiny wrappers and glowing signs blinded me and stole my night vision.

I bought giant bag of trail mix, had a “white-trash mocha” (equal parts gas station coffee and machine-dispensed cappuccino) a Snickers, a doughnut, some mini chocolates and cheeseburger.

The bloodshot-eyed attendant asked in a southern draw, “You need a bag?”

“No thanks.” I ate it all on the spot. I had to get caught up with calories since my poor planning had me without food for the last two hours on the trail.

Recharged and feeling solid, powered by a 2,000-calorie snack, I got back in the groove and finally started north. As I climbed, I exited the groomed State Park and it was evident I was again in the backcountry!

While riding the damp sapling-hell of tangled low trees, at times I could only see three feet ahead of me. I thought how easy it would be for a bear to get surprised by my unexpected appearance and attack. (The night lets thoughts creep in which normally don’t pop up in the day.)

On Little Mare Mountain I had a couple scares. Portaging my bike over a down log, I smashed my shin sharply into the pedal and almost collapsed from the pain. I thought, ‘I might be stranded out here.’ Luckily the pain subsided. No major injury, I carried-on. Trying to ride a rock garden, I crashed which had me putting my ankles between two rocks as I fell. This one could have been BAD! I managed to go the rest of the route without too much trouble; not an easy task when I couldn’t even see below the knee-deep brush. I pushed on.

It was 3 a.m. I finally got a call through to my emergency pit stop crew and coordinated a drop. I navigated the strange new trail in awe that I had never ridden Brushy Mountain and its sick side-benched goat path before. Was I 100 feet up? 2,000 feet up? Since it was dark, I was not sure, but didn’t plan to fall down and find out.

After riding for hours with not even a flicker of light from a house a car or anything, I crossed the swinging bridge over the Cowpasture River. Ahead I spied a car headlight. I heard some kids shouting? As I got closer, I heard “MUNGA! MUNGA! MUNGA!”

It was the boys! I was ecstatic to see my friends Danny Gibney and Dan Wolfe who surprised me out here at 3:30 in the morning. I had some cold pizza and shared some stories over a few Cokes. It was sweet after the jungle track I had just survived.

Elliots Sun Rise
My next section was twenty miles of road and dirt road. This however brought faster speeds, and as the temperature dropped, my knees were freezing cold and causing quite a bit of pain. I pushed hard, as I have found the endorphins block pain.

The darkest hour before twilight – the witching hour – was approaching. I matched my longest bike ride ever during this hour. Elliotts Knob – the biggest climb to the highest point – was ahead. I was dreading the hour and a half of climbing with steep leg-saping pitches, hike-a-bikes, rock gardens and impenetrable briars wet with dew would make it the biggest test of the ride. I pushed through, talking myself into thinking if this is only one of the three big pre-Munga tests, then its worth at least $20,000 to be under 20-hours (my time goal for the ride).

I was rewarded at the top by the golden orb burning thru the mist.

The most beautiful sunrise I have ever seen; like a giant tangerine wrapped in downy rose petals against antennas at the top of the 4,500-foot peak. Hello, sunshine!

Wave after wave of clouds filled the valley floor below. It was like being on an island!
The descent off Elliotts Knob was indescribable; high-speed sidehill singletrack interspersed with rock gardens, switchbacks and small trees in full autumn foliage as I descended into the clouds!

Then Crawford Knob’s “four walls” nearly stopped me in my tracks. These hike-a-bike sections were hell. I could barely push the bike without my feet sliding backwards. Like walking up a ski slope, I was starting to hurt again but in new ways; feet and hamstrings ached. I felt like a fly on flypaper.

I eventually toped out on Crawford Knob. I could see the light at the end of the tunnel!
One more trail to go! Half an hour climb up Hanky Mountain and then I’ll be able to sail back to the Stokesville Lodge. But first, I had the best descent of the whole ride: bench-cut side-hill single track at 30+ mph with carve-alicious turns and switchbacks. I had Cinderella’s shoes on, powered by sunshine again! I knew, despite my excitement, that my sleepiness could have me wrapped around a tree, broken and bleeding in no time, so I checked my excitement.

At the bottom of the descent, I saw two ribbons hanging from a tree with reflective tape marking a drop box the guys had stashed for me. I dreamed of pepperoni pizza. I could taste bacon, egg and cheese on a buttery croissant in and all its salty glory.

Inside the box were just some gels, energy bars and a Coke, but I guess it was all sugar I needed to keep on going. I made a quick pit, decided upon sitting down for two minutes. I was only training, so it was okay.

I pushed hard at the final climb, finding a new energy and motivation and the hope that the harder I went up to climb, the faster I’d get back. I was amazed that I was actually starting to feel good again! The sun warmed me. The shivers and bad dreams of the night seemed days ago. I was in flight, hammering! WOW!

Reflection on how it felt
20,000-feet of climbing! 19.5 hours and 165 miles with darkness, hike-a-bikes, thorn caves and stream crossings, steep-ass trails with loose rocks, glowing animal eyes, and riding through brush traps all paled in comparison to the mental beast. I had overcome thorny doubt, cold despair and crystalline fear. With an escort by Chris Scott through the final mile of trails, I was fired up. It felt better than winning an XC national! I had done something no one has done before and something I thought I might not be capable of doing!

I have just opened the door on this game, but have a newfound respect for ultra-endurance cyclist. The dull ache of the legs, the raw skin-breaking pain of a saddle wearing your skin, and then there’s the pain of mental fatigue: the drain, the sinking feeling. Much like waves crashing up against the beach with different pulses of intensity and duration, but always the farther it recedes and the better you feel. You know it’s going to come back strong again just when?

Over coming these obstacles is a huge thrill. Honing your mental game is to sharpen an ax, doubling its effect at cutting anything you should choose to go after.

I was surprised how many times I smiled on this ride. I did actually have a blast. It wasn’t the hell I thought it would be. During the trip, I was under a magic spell. The feeling of riding at night with no one else around, the stars twinkling, the animals howling and hooting under the moon, just the silence of my bike moving in the woods. The mission kept the pain away and in this case, the thrill was well more than the cost.

I thought how extremely lucky I am to be able to do this ride: living a dream. I felt with this big test behind me, I was definitely capable of going the distance in The Munga.

Then like a bombshell, I read the headlines, “The MUNGA is postponed until 2015.”

Oh NO!

After the initial shock subsided, I got to thinking a bit.
Munga training made a man out of me and helped me find a new side to riding! Adventure, new friends and the inspiration to try what I thought was impossible.

Now I know I can do it. In 2015, when The Munga takes place, I will be ready.

Amazing thing is: I really enjoyed the epic training and the SDS expedition, and I will do it again next spring as an invitational event. To be in the forest covered by canopy and propelled by dreams is something you have to experience to truly understand. The Munga may be why I set out on this, but it is clear that the adventure is what is driving me to new heights.

As one door closes for a time, another door opens. I am very excited to have found a new home with a great team. I’m excited to break the details of this news very soon.

In the mean time, I will look forward to the rest of this season and perhaps a more relaxing December after all.
– Jeremiah

Hit the play button for a playback of my first ever non-stop through ride of this route.

Here’s a video from Shenandoah Mountain Touring about Stokesville Douthat Stokesville, in case you’re thinking of planning your own adventure.