The Perfect Pain Cave

As the weather gets colder and the days get shorter, we naturally gravitate to wanting to do at least part of our training inside. So now is the perfect time to ready your pain cave. The…

My #CanyonDIYtri Finish Line

As I lay exhausted in the grass at the finish of my first triathlon effort, a warm sense of achievement washed over me and a broad smile grew on my face. On Saturday, I joined thousands…

DIYtri Update: My First Brick

The Canyon #DIYTri is just 2.5 weeks away. With this, I am setting out to do something new. I am not going for a Fastest Known Time (FKT); for the first time in a long time,…

On Becoming a GRVLR

Give a cyclist a route and they will ride for a day; teach them how to chart their course and they will adventure for a lifetime. Great gravel riding is like a treasure hunt. There’s exploration…

RockStar Gravel Route for a Great Cause

Armed with 4,000 calories in energy gels, PB&J’s and oatmeal creme pies, Jeremiah Bishop mounted his bicycle at Black Sheep Coffee at 3 a.m. last Saturday with one objective in mind — beating the fastest known…